Karate is for everyone regardless of age, sex, or ethnic background. - (men, women and children; old or young; fit or not). Women in the lesson get the same training as the men. Children can benefit from the self-discipline, and the skills acquired will improve their self-confidence and character. The training is non-competitive. Older people have gained their black belts after 60 and have practiced the art into their 80's. Older students receive the same training as younger people, although naturally the instructor will not demand the same level of endurance. Everyone's training is with oneself - the instructor only expects the best that you can achieve; there is no competition with anyone else in the lesson. You can adjust your training to suit your own stamina and abilities, but the harder you train the more you will benefit.
Beginners wear a white belt. Training thrice a week adults can grade every 3 months and should reach black belt within 4 years. However, thinking always of the next grade is contrary to the true spirit of Karate. In reality, obtaining a black belt is merely the start of one's training, not the culmination.
Karate is one of the most balanced and complete ways of keeping in good physical condition. Karate incorporates the use of the entire body in which legs, hips, spine, shoulders and arms are co-ordinated to develop balance, flexibility, poise, speed, strength and stamina. No other form of training uses as many parts of the body to such an extent. Karate is not seasonal and so one's condition can be maintained throughout the year. Other forms of training, where exercise for the sake of exercise is done, become a chore after the first enthusiasm passes and are invariably dropped. However, Karate becomes more interesting and rewarding as you progress, without any limit. Even after decades of training, students will still be learning and improving their techniques - this is very rare in any other sport.
Yes! Karate benefits are endless. Karate at its best it is also a means of gaining self-understanding and self-confidence. It is an art form through which one can express individuality. Karate is also a bridge to other cultures and times, and it establishes a contact with one's mind and body that is rare in Western education. More about karate benefits :-
Master Gichin Funakoshi is the founder of Shotokan Karate-Do, perhaps the most widely known style of karate, and is known as a "father of modern karate". Following the teachings of Anko Itosu and Anko Asato, he was one of the Okinawan karate masters who introduced karate to the Japanese mainland in 1922. He taught karate at various Japanese universities and became honorary head of the Japan Karate Association upon its establishment in 1949.
Master Gichin Funakoshi was born on November 10, 1868, and died in 1957.